Torn between working on an assignment/ task online and constantly checking out the latest Instagram posts and incoming WhatsApp messages? Trying to score rewards of dopamine for each text, like, or post? Block social media apps and improve productivity at work.
We’ve all been there….Social Media is quite ADDICTIVE!!! Nomophobia is real and on the rise, daily. It’s amazing the number of times I’d reached out for my phone, following every notification alert, while writing this article 
If you realized you’re an addict and unable to keep up with the basic daily schedules you set up for yourself, there’s some good news 
You can block Social Media apps and websites!
There’s a possibility of doing this from both your laptop and phone. A handful of geniuses came up with the idea of developing apps that block social media from your devices, for a specified amount of time.
If you’re tired of being unable to resist the urge to check out that new tweet instead of typing that last sentence of your report for a client, please read on. Turning on one of the following apps for a few mins or hours might be exactly what you need.
This post may contain affiliate links. For more information, please read the disclosure policy.
Cold Turkey
This app and website blocker helps you focus and be more productive. You can transform your computer into a typewriter that forces you to write and only let yourself use applications that are necessary for your work.
You can choose specific periods to either block apps, websites, the entire internet, or your computer.
FocusMe
FocusMe literally forces you to focus and regain control over your own habits. It “walls off” online temptation to instantly increase personal efficiency and take countless hours of your life back. If you feel completely lost online, you can find your way back via FocusMe.
Get FocusMe
Flipd
This app allows you to lock your phone for a specified period, after which there’s no turning back. Restarting your phone won’t even disable the app. Therefore, it’s almost impossible for you to cheat!
It can help you deal with smartphone addiction.
Flipd also offers some motivation for its users, through focus music tracks, sleep stories, meditations, and more.
Moment
It tracks how much you use your phone or tablet daily, automatically. Moment helps you schedule screen-free time. You can program an alert that goes off each time you pick up your phone. It has a “Moment Family” option that lets you track usage by other family members, and sets limits for you to have quality time together as a family, during meals, for example.
Moment also provides in-built courses to help you improve your attention span and better sleep.
Offtime
This app helps you block what distracts you most –text messages, social media, games, etc. I’d love to call it a digital detoxifier. Offtime allows you to invite your friends and family for an offtime event, to disconnect for as long as you want, and carry out activities together without distraction from your electronic devices.
Get Offtime for Android and iOS
Freedom
This app allows you to block any distracting websites, apps, or unwanted emails. It is designed to keep you away from the Internet for up to eight hours at a time, allowing you time to work effectively, offline, without distractions. Freedom uses a VPN that stops apps from receiving new content notifications.
Appblock
This is an app blocker for android. Appblock can be activated for a set time and date after which your blocked websites and apps can be used again. You can prevent distractions ahead of time by scheduling specific periods to lock yourself out of some apps. Also, this app won’t track your usage.
You can use AppBlock Strict Mode, to help you with your self-control, when tempted to make changes to your settings during blocking time.
I highly recommend these apps especially if you work from home. Check out my blog post on a work-from-home beginner’s kit.
How valuable is the lost time in your day?
Note that the digital world is designed to be addictive. Break free and regain your self-control.
Follow This “Beginner Friendly” 3-Step Formula Webinar to know how to earn a 6-Figure Side-Income Online.
Cheers to your success! 
